The second step of Health Management - Health Improvement

Health screening is only a tactic, whereby an effective health management and improvement should be the ultimate goals.

Health improvement is taken place after undertaking a complete health screening service.
The function of health screening is to understand the condition of the body, what to improve or maintain. The ultimate goal for health screening is to improve health.

Therefore, one must implement a practical action to correct shortcomings in order to protect and improve health in a good condition.

Lifestyle is a major factor in determining one’s health status, contribute approximately 50% of other factors. Researches showed that unhealthy lifestyle is closely related to the top 10 death factors causing health conditions such as heart diseases, stroke, some cancers and diabetes.

After health screening, most of the professional advice will focus on changing of lifestyle, for example, to quit smoking, weight loss, more physical exercise and health diets. To distant from illness and embrace health, we must incorporate with healthy living practice in our daily-life.

The scope of health improvement is very wide. Any activity that is positive, enthusiastic and health-enhancing is concluded in the category of health improvement.
Personal health improvement included:


History Health Assessment:
Understanding your health status and further improve your health problem.
Current Health Assessment:
Review on health conscience, pressure and other health risks factors (e.g. smoking and drinking etc.)

Acquire Healthy Living:
To embrace healthy habits such as balanced diets, regular exercise and adequate intake of nutritional supplements.

Regularly Schedule for Health Screening
To manage your health with goals and technique, in order to improve and take care of your health status.

Health Improvement is not a slogan. Everyone should pay more attention in health assessment and monitoring it, in order to create a superior healthy life.